To set up this video, you'll see my friend Matt Tosches go from being about a foot away from touching his toes to touching them in about 3 minutes or so. What I did was have him perform these exercises that re-patterned his hip hinge. The result is pretty amazing, and it will probably allow him to move better, which can reduce injuries and improve performance. If you can't touch your toes, try these 3 exercises and chances are you'll see some crazy results.
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