Good Enough is the Enemy of Great
Sunday, October 31, 2010
Scorpions and Low Back Injuries
Here are Prone scorpions.....
Here are Supine Scorpions.....
This last one is some other low back exercises I would stay away from other than the knee hugs at the beginning.....
Avoid low back rotation, but don't confuse this with hip internal and external rotation. I still feel too many coaches are doing these exercises and they don't know why. GET RID OF THEM!
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