Sunday, January 15, 2012

Workout at Max Shank's gym

The past couple Saturday's I've had the opportunity to workout at Ambition Athletics with Max Shank and his crew in Encinitas, CA.  Max is stupid strong and it pushes me to try new things and see what I can improve to somewhat keep up with him.  Below is a video of some fun stuff he has at his gym that I get to mess around on.  Max also knows more about the body than most anatomy teachers and is a great coach.  He gives me some great feedback and see's my compensations.  I'm already looking forward to next Saturday's workout. 


  1. Impressive! How long have you been training professionally? You look pretty young...

  2. Alba,

    I don't know if I've ever been training professionally. Lifting since I was 15 and started learning more about the details when I was 21. I'm now 26.