This is my first video, with many to come. This will give you some exercises for your core that will train it they way it was designed to work. I will try and limit further videos to 3-5 minutes i got a little carried away this time but I hope you enjoy.
This is the 2nd video where Bill (13 years old) performing elevated rollouts.
Remember to start basic first then build strength. Any questions post a comment here or email me at firstname.lastname@example.org