Friday, May 21, 2010

No More Situps and Crunches!!!

This is my first video, with many to come. This will give you some exercises for your core that will train it they way it was designed to work. I will try and limit further videos to 3-5 minutes i got a little carried away this time but I hope you enjoy.

This is the 2nd video where Bill (13 years old) performing elevated rollouts.

Remember to start basic first then build strength. Any questions post a comment here or email me at

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