Thursday, December 15, 2011

Using Breathing Patterns in Your Programs

I apologize for the sound quality and the fact my camera ran out of juice at the end.  Also ignore the awful squat pattern, I have zero dorsiflexion and I'm in the process of seeing some PT's about it.  That's what happens when you sprain your ankles 10 times each in a year when your 18 years old.  Otherwise, leave some feedback on what you think and if you've started to incorporate breathing patterns into your coaching.

Check out Charlies DVD here, DNS, and Functional Movement Systems for much more information than I could ever provide. 

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