Everyone loves to ask the question, "How can I lose weight?", "I need to lose 10 pounds, can you make me a program?", or my favorite "How can I lose the fat right here in this section?" In my head countless sarcastic statements are flowing that I have learned to hold back but believe me I am laughing in my head.
After holding back for about 5 seconds and gaining my composure I have now learned to reverse the thought process from don't lose weight get healthy. A major reason to change this way of thinking is that if you think fat loss, you're putting negative thoughts in your head saying that you're fat. In my point of view it will be harder to stay disciplined to your goals because of the negative self image. If you think healthy, you think more positive thoughts and everything will revolve around an image you visualize in your head of you as a healthier person.
If you think that you need to lose weight, your goal revolves around losing weight and that's it. This is where Fad diets have come in to help you lose weight in the wrong, short term ways, while taking a lot for your money with it. If I'm ever need of money I think I might make one of these up and write a short book showing how on the water and cucumber diet you can lose 87 pounds in 16 hours. Back to the point. By just trying to lose weight, it's more likely that you will not create a habit of exercising and eating right but rather just achieve the goal then revert back to your old habits. Then it's a recurring cycle that really won't help you in the long run. If you end up going the "I need to lose weight" route, at least switch it to I need to lose fat. If you cut your calories down to 1500 per day but it's all from 2 donuts and coffee, thats like a cigarette smoker saying they'll stop smoking for 3 days but end up throwing in a couple dips and thinking its helping.
If you become healthy and have a desired look in mind, the fat loss will follow and the habit of eating right and exercising will be ingrained in your brain. You will more likely keep the weight off and have more energy everyday. You can still write down a desired weight you would like to be but keep in mind if you start eating right (vitamin enriched=bullsh*&T) and exercising consistently (walking around the block 3x a week doesn't count) your goals will follow.
The hardest part is holding yourself accountable and staying committed, but visualizing and writing down a goal for your self will get you there much faster than complaining to your friends you need to lose 10 pounds for beach season (it's already mid-June).
Any questions or comments email me or post below!