Scorpions and Low Back Injuries

Here are Prone scorpions.....

Here are Supine Scorpions.....

This last one is some other low back exercises I would stay away from other than the knee hugs at the beginning.....



Avoid low back rotation, but don't confuse this with hip internal and external rotation. I still feel too many coaches are doing these exercises and they don't know why. GET RID OF THEM!